RECIPE: Jerk Chicken

Ingredients

2 teaspoons coconut oil
2 tablespoons minced shallots
2 tablespoons minced garlic
1 habanero pepper, seeded and minced
2 8oz cans low sodium tomato sauce
2 tablespoons lime juice
2 tablespoons lite soy sauce
1 packet Truvia brand Stevia
1/2 teaspoon ground cinnamon
1/2 tablespoon allspice
1/2 tablespoon dry mustard
1 teaspoon dried thyme
1 teaspoon ground black pepper
Cooking spray
4 4oz boneless skinless chicken breasts

Directions

1. Preheat oven to 375 degrees. In a medium saucepan, heat oil over medium-high heat. Add shallots and garlic. Sauté until the shallots are translucent. Add habanero pepper and sauté for 1 more minute.

2. Add remaining ingredients except cooking spray and chicken. Bring to a boil. Reduce heat and simmer for 5 minutes. Place mixture in a blender and purée until smooth.

3. Coat a medium glass or metal baking dish with cooking spray. Place chicken breast in dish and cover with jerk sauce. Bake for 30 minutes or until chicken is done.