A Little Is Still Progress

This morning I weighed in at 196.4 lbs.  Considering the fact that I was ready to kill for some chocolate yesterday and did eventually succumb to the draw and had a scoop of Deliciously Decedent Chocolate Ice Cream (made with coconut milk and agave nectar-available at Sprout's Farmer's Market) I would say that is pretty good!  That is a 1.6 lb drop from yesterday. Averaged with yesterday I am still around the pound a day average.

Yesterday I did two laps around the office building, that is 1/2 mile of walking.  Not very much but it is better than nothing.  I want to get back into the groove of walking frequently.  I find it enjoyable when the weather is cooperating.

I'm starting to plan out what I am going to do when I hit immunity on the HCG drops.  I was worried I may have hit that already but today's loss tells me otherwise.  I'm working on a plan for both diet and exercise that I believe should be easy for me to stick to.  Short term goal for now is to walk at least 1/2 mile each day at work.  Preferably a mile or more.  That way no matter what the evening brings I will have gotten in some exercise.