Back down to 197.6 today. That is one pound less than yesterday but still over my lowest point (194) when I was on the HCG. Eating out so many times really delayed my progress.
I have to remind myself that it is all about moderation and discipline now. I am making sure I eat right and trying not to snack, or if I am snacking I want to make good choices. Almonds or other nuts over sugary snacks is essential.
Per my BodyBugg plan I am already ahead of schedule, but I do expect that to change. As I begin to incorporate strength training into my routine I will without a doubt add some muscle weight. Lucky for me that will help burn fat more, but there will be some initial weight increases/distribution.
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